Through the darkness, although super uncomfortable, we have the opportunity to cultivate growth, courage, strength, kindness, selflessness, empathy, love & generosity.īut sometimes in the darkness we get a little stuck, often when we get stuck we struggle with a 'lack' or 'not good enough' mindset & lose the sense of joy & gratitude for our lives, the medicine of our retreats opens your heart up to experiences of rest, pleasure & beauty which elevate your vibrational frequency & help you to discover new solutions to old issues. Life consists of both light & dark, one can’t exist without the other. Intentional, luxe retreats designed to help you reconnect to the Rasa Lila of life through the wisdom and practices of yoga, tantra, and ayurveda. Together these two words come together to mean Īnd this is exactly what Rasa Lila Yoga Retreats encapsulates. Rasa is Sanskrit for sweet, juicy nectar. Rasa Lila Yoga Retreats is all about reconnecting to the sweetness of life. White Lotus Cleansing Retreats - Soma Byron Heat Y oga Byron Bay - in studio & online My practice is a way to connect with 'witness consciousness' so that I am observing rather than reacting and taking action from a place of awareness, groundedness & centredness. It's become a way to create an open, empty field where all the vasanas (deep habitual tendencies/patterns) come to the surface to be acknowledged and released so that I can be a better person for both myself and all those around me and move forward in life in the best possible way.
My practice is a way to create space on all the levels of my being to connect with the divine. My yoga practice has evolved from being a purely physical practice to being a purely spiritual practice.
How has your yoga practice evolved over the years? My amazing teachers are Rose Baudin, Bess Prescott, Tahl Rinsky & Dana Diament, they inspire me with how they live their lives on the daily and how they share the teachings of yoga through both their life experiences and through their classes/lectures. Who are your teachers and how do they inspire you? Institute for Integrative Nutrition - Integrative Nutrition Health Coach What trainings / studies have you completed? Once I reached a place where I felt more centred, balanced, strong & grounded I started seeking ways I could help others through the lessons learnt from my experiences, one synchronicity after another led me to the Institute for Integrative Nutrition where I studied to become a holistic wellness coach and after a few years and many more synchronicities I enrolled in yoga teacher training and became a yoga practitioner. This was a huge wake up call and quite a dark and challenging time of my life, with the help and support of my family, beloved holistic practitioners and an inner determination combined with a willingness to be well and heal, I incorporated practices, foods, herbs & supplements to support my healing and transformation journey. Wellness & holistic living was definitely in my blood.Īround age 36 I began to suffer from adrenal fatigue, panic attacks and anxiety, caused by the pressures of life - being a mum of 2, wife, working in a marketing job that didn't feel congruent with my soul, financial pressures, combined with self inflicted people pleasing and perfectionism ways.
I was raised on a farm in the local hinterland by my mum who was very much into alternative holistic health and my dad who is a farmer. How did you start your journey into wellness?
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